Want to know one of the simplest and quickest ways to solve feeling sluggish …
Soak in Epsom salts.
Yep, your grandmother was right all along! A good portion of the soil that our food is grown in is depleted of magnesium which is necessary for energy production. So all you need to do is pour 2 cups of Epsom salts in a tub and soak your body or even just your feet in a foot bath up to your ankles for 20 minutes. Magnesium is best absorbed through the skin so that’s why bathing is better than a tablet (plus when you take it orally it can leave you with loose stools…) Or another alternative is Morton’s Epsom Salt Lotion which works fabulous too! Check out these symptoms: Early signs of magnesium deficiency include loss of appetite, nausea, vomiting, fatigue, and weakness. As magnesium deficiency worsens, numbness, tingling, muscle contractions and cramps, seizures, personality changes, abnormal heart rhythms, and coronary spasms can occur. Try it today to start feeling better:)
