What’s the best way to absorb Magnesium into your body: Through the skin and soak in Epsom salts
Symptoms of magnesium deficiency include loss of appetite, nausea, vomiting, fatigue, and weakness. As magnesium deficiency worsens, numbness, tingling, muscle contractions and cramps, seizures, personality changes, abnormal heart rhythms, and coronary spasms can occur.
A good portion of the soil that our food is grown in is depleted of magnesium which is necessary for energy production.
Magnesium is best absorbed through the skin so that’s why bathing is better than a tablet (plus when you take it orally it can leave you with loose stools…)
All you need to do is pour 2 cups of Epsom salts in a tub and soak your body or soak your feet in a foot bath up to your ankles for 20 minutes. Another alternative is Epsom Salt or Magnesium Lotion or spray which works fabulous too!
Try it today to start feeling better:)
