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1809 Miccosukee Commons Dr #114, Tallahassee, FL 32308

(850) 765-0213

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How to get a better night’s sleep

Starting the new year off with less pain and better health starts with: SLEEP Ah… sleep, glorious sleep! We spend 1/3 of our lives sleeping, and it should be something we look forward to and get the most out of each night. Anyone who knows me well, knows that I love sleep! In fact, I… Continue reading How to get a better night’s sleep

by Joy of Therapy PLLC January 9, 2022January 9, 2022

Joint sounds and what they mean to you

Ever wonder what the sounds your joints make mean? Have you tried to sneak up, creep quietly about for a surprise or try to not wake anyone up? But then, ‘CRACK! POP!’ and the gig is up! That unsuspecting person is now FULLY aware that you are near since your creaking joints have given your… Continue reading Joint sounds and what they mean to you

by Joy of Therapy PLLC December 7, 2021December 8, 2021

How Flexible do you Need to Be?

Flexible enough that you are pain free and functional. That’s really what matters for day-to-day living. Muscles, tendons, ligaments and skin all have collagen which is a major connective tissue that provides elasticity. Collagen is the most abundant protein in your body and aids in strengthening your tissues. Before the age of 30, collagen is… Continue reading How Flexible do you Need to Be?

by Sara Grant November 1, 2021

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