Core Strengthening in Sitting
In posture and especially scoliosis treatments, you need to work on the endurance of postural muscles, and then hold positions for a looooooonger period of time.
Here’s P doing a seated core strengthening exercise using the wall bars to help create resistance.
By knowing her postural cues, P is able to do sustained, controlled breathing and then can add resistance through her arms to build up core strength and stability.
This is just one of many positions that we do to train and strengthen the postural muscles along the spine.
The key is to then do some of these exercises EVERY DAY to make real, lasting changes in the spine!
Contact the clinic today if you or someone you know could benefit from learning how to strengthen their spine.