Testimonial 3

I was very happy with the service and results.

— Client B

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1809 Miccosukee Commons Dr #114, Tallahassee, FL 32308

(850) 765-0213

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Stand Up. Stand Out. Stand Tall.

A Quick Formula for Strong Posture I often get asked, “my kid/parent/spouse’s posture seems to be worsening. What can be done to help?” First, it’s up to that person to want to make the change. Second, you can model it yourself with a simple formula that can be done without anyone being the wiser for… Continue reading Stand Up. Stand Out. Stand Tall.

by Sara Grant September 9, 2021October 11, 2021

Kneecap Pain or “Runner’s Knee” Tips

Do your knees hurt when you run, walk up or down steps, or sit too long in one position?
Are you looking for ways to help yourself get rid of this pain conservatively?
Then here’s your free download and video with tips for kneecap or ‘Runner’s Knee’ pain

by Joy Smith July 7, 2021October 6, 2021

A Scoliosis Treatment Spotlight

Core Strengthening in Sitting In posture and especially scoliosis treatments, you need to work on the endurance of postural muscles, and then hold positions for a looooooonger period of time. Here’s P doing a seated core strengthening exercise using the wall bars to help create resistance. By knowing her postural cues, P is able to… Continue reading A Scoliosis Treatment Spotlight

by Joy Smith May 12, 2021October 6, 2021