Maybe you’ve known since you were a kid that you had scoliosis, and now you’re an adult and want to know how it will affect you as you age.
Or maybe you found out when you were in your 30’s or 40’s that you had a curve in your spine.
Either way you probably have been told by your doctor that you have ‘adult scoliosis’.
So what exactly is that?
Adult scoliosis is a collective term that includes those that were diagnosed as a child or teen and those that acquired it later in life. It has been reported that about 2-32% of the adult population has some scoliosis curves in their spines.
What happens to the curve in your spine once you hit adulthood and beyond?
Once you have reached ‘skeletal maturity’ or your bones have stopped growing, the good news is that research has proven that scoliosis curves may only progress 1 degree a year left untreated.
But if you do scoliosis exercises and stay active, you may be able to slow down that progression even more. Joy Smith, PT has advanced certifications in specialized 3-Dimensional scoliosis treatments for kids, teens and adults with scoliosis and post-surgical scoliosis.
Adults with small curves reported no pain, and curves less than 30 degrees tended NOT to get any worse as the years went by in adulthood.
Adults over 50 years old with scoliosis are functioning at a high level and living and enjoying life!
Here is a great article from the Cleveland Clinic’s website:
You may have more power over adult scoliosis than you think. Doctors can offer you various treatment options, and there are things you can do to help yourself. Here are five things you might be surprised to hear about adult scoliosis.
Surprise #1: If you are diagnosed with scoliosis, you probably won’t need surgery.
When diagnosed with scoliosis, many people fear the only course of action will be major surgery.
“Only a small portion of people with scoliosis require major reconstructive surgery,” says spine surgeon Douglas Orr, MD. “Many people with scoliosis can manage their symptoms just fine without any type of surgery.”
In many cases, treatment for scoliosis is aimed at relieving symptoms rather than fixing the curve in the spine.
Adult scoliosis patients are initially treated as we would treat a patient with a straight spine who has back pain.
Treatment might include physical therapy to strengthen and stabilize the spine. It might also include anti-inflammatory medications or epidural injections to relieve pain.
People who can’t get pain relief from medications or physical therapy might need spinal decompression surgery.
“If you’re considering surgery for scoliosis, talk to your surgeon and find out how many spinal deformity procedures he or she performs each year,” Dr. Orr says. “You want to make sure your surgery is done by someone who specializes in these types of procedures.”
Surprise #2: The size or the location of your spine’s curve doesn’t predict whether or not you will have symptoms.
As you age, your spine begins to deteriorate. As it weakens, it may also begin to curve. Some people may never have any symptoms. Others might experience leg pain, numbness or tingling when walking and/or back pain.
“If you look at a person from the side, you can see that the spine has three natural curves; one in the lower back, one in the middle of the back, and one at the neck. We tend to lose the curve in the lower back as we age. That’s what creates problems and causes symptoms,” says Dr. Orr.
Surprise #3: Adults can have one of two types of scoliosis.
Doctors see two types of scoliosis in adults. One is the type of scoliosis doctors also see in teenagers. This is called idiopathic scoliosis. In some cases, the curve progresses and begins to cause symptoms in adulthood. In other cases, it is not diagnosed until adulthood.
The second common type of scoliosis seen in adults is degenerative scoliosis. In this type, the normal wear and tear on the lower back during the aging process leads to the development of a curve in the spine.
Surprise #4: Smoking causes back and neck problems.
In addition to seeking treatment for scoliosis, there are things you can do at home to reduce your symptoms. “The most important thing you can do is not smoke,” says Dr. Orr.
Smoking is the leading preventable cause of back and neck problems.
Surprise #5: You can still exercise with scoliosis.
Although many people who have scoliosis have been told to limit their activities, Dr. Orr disagrees. “The more physically active people with scoliosis are, the less likely they are to be symptomatic,” he says. If you are overweight, weight loss can also help to reduce scoliosis symptoms. It’s also important to monitor your bone density and seek treatment if you have osteoporosis.”