How much exercise do I and/or my child really need?

The ‘Move Your Way’ Campaign was created to help you know how much exercise you and your chid need to thrive. It is in response to the National Youth Sports Strategy which aims to unite U.S. youth sports culture around a shared vision:

“One day, all young people will have the opportunity, motivation, and access to play sports — regardless of their race, ethnicity, sex, ability, or ZIP code.”- U.S. Department of Health and Human Services

Click on this fun link below to plan you and your child’s activities/exercise for this upcoming week !

Move Your Way link: Want to get more physical activity? Build a weekly plan
Muévete a tu manera URL: ¿Quieres hacer más actividad física? Planifica la semana

 

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