How much exercise do I and/or my child really need?

The ‘Move Your Way’ Campaign was created to help you know how much exercise you and your chid need to thrive. It is in response to the National Youth Sports Strategy which aims to unite U.S. youth sports culture around a shared vision:

“One day, all young people will have the opportunity, motivation, and access to play sports — regardless of their race, ethnicity, sex, ability, or ZIP code.”- U.S. Department of Health and Human Services

 

Move Your Way flyer with activity levels


Move Your Way Walk. Run. Dance. Play. Flyer