Sleeping on your side may be the best position for a healthy brain

close up photography of woman sleeping
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Recent research has found that “the brains of mice who slept on their side removed waste the most efficiently. Brain waste can often contain beta-amyloid proteins, which make up the plaque commonly found in Alzheimer’s patients. By clearing away these proteins , researchers believe that the brain protects itself from developing certain neurological diseases.”

Sleeping on your side may be the best position for your brain